Having enjoyed a lunchtime taste of buckwheat groats, and realizing I couldn’t fully describe their source and value, I decided a little research was needed.
They are truly a food to keep considering.
As noted in this link by The World’s Healthiest Foods (whfoods.org), , you’ll learn they can help you with everything from cooking dinner to walking your dog.
Seriously though, they have a highly nutritious profile, with minerals, flavonoids, lignans, fiber, a low glycemic index score, and more. And they can benefit us as we try to lower our cholesterol numbers, improve our vascular system, help stave off cancer, and provide energy.
They are filling and tasty.
And the kids in the café enjoyed them today too — now that’s value!